OK
– so you’ve completed the entry form and paid your entry fee and now you’re probably wondering just how you’re going to achieve that goal of becoming an Ironman.
Don’t worry. I know just how you feel. Because I’ve been there too – as an athlete and a coach I know that feeling.
In the last 10 years I’ve amassed a wealth of experience helping athletes to successfully cross the line at Ironman distance events, and I’ve used this to create schedules to you the best opportunity of achieving your goal.
Hang On!
Do You Need To Build Your Base First?
If you need a program to prepare you to optimum condition so that you can achieve one of our race specific 20 week programmes (more about these below) then you need to check out the TTC Long Distance Triathlon Base Plan which will get you in perfect condition.
Click Here to Build Your Base
Already gotta good base – OK, lets continue…
Every Programme Has A Comprehensive
20 Week Schedule
We’ve Done Everything For You But The Training!
Choose from:
- 10 hours building to 12 hours per week (probably best for novice/first time Ironmen or the time challenged), OR
- 13 hours building to 16 hours per week (better for those with more time to recover or seeking to really improve their PB)
- There are over 200 sessions in each programme and for each workout you’ll get specific detail outlining sets and reps, intensity and duration.
- You can expect to train 6 days per week and there will be times when you will need to train twice per day (especially in the 13-16hrs per week programme) in both programmes as you build towards your event.
- The schedules are based on a 2 week build + 1 week recovery cycle. I have discovered that for age group triathletes with a heavy schedule that this is the best way to make effective progress and still have adequate recovery.
Each week I’ll also be sending you an exclusive triathlon e-mail with reminders of activities that you need to complete (in addition to your training), cutting edge training tips or valuable check lists such as the pre race checklist specially designed to make sure you don’t forget any kit on race morning.
All you need to do now is select your
event from the right column, then choose
which type of programme you want
(12 or 16 hrs) and hit SUBMIT
You’ll then have access to the complete training programme and you’ll be able to start your preparations for the big day.
I look forward to welcoming you to TheTriathloncoach.com family very soon.
Select Your Race From the Right Menu NOW
