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Norseman – Update May 18

In Ironman, Norseman triathlon, Simon Ward, Training of TTC (May 18, 2009 8:04 pm)

I’m just back from leading a training camp in Malaga. Training time was limited so my goal was to maintain my fitness and be fresh enough to complete the Etape du Dales, the day after our return to the UK.
I still had a slightly sore Achilles when I left so my goal was to complete 2-3 x 30min workouts and [...]

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Norseman – April update

In Ironman, Norseman triathlon, Simon Ward, Training of TTC ( 7:36 pm)

As I sit here writing there are 12 weeks to go until the race. So far training has been going pretty much according to plan.
In April I managed to train consistently averaging about 12-13 hours per week. Significant milestones have been

Completed a 2hr run on very hilly terrain and felt strong after finishing at the [...]

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Warning! Triathlon Training Camp Ahead -3 rules to avoid complete meltdown

In General Triathlon, Simon Ward, Training of TTC (May 7, 2009 9:06 pm)

In a few days time I’m heading over to Malaga to run a training camp for Ironman athletes. Now a good training camp should be an opportunity to complete a great block of training. It can also be a springboard to some strong early season results. However, more often than not a training camp can [...]

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