The Triathlon Coach - Coaching triathlon, IronMan and multisport athletes
Norseman update – 26 July – The Taper
In Ironman, Norseman triathlon, Simon Ward, Training of TTC (July 26, 2009 3:09 pm)
According to Wilmore & Costill (Physiology of Sport & Exercise) tapering “should provide adequate time for healing of tissue damage caused by intense training and time for the body’s energy reserves to be fully replenished”. As well as the body this is also the time to give the mind a break of regular high volume [...]
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Norseman update – 24 July 2009 – Race Strategy (or The Black T shirt plan)
In Ironman, Norseman triathlon, Simon Ward, Training of TTC (July 24, 2009 5:09 pm)
As of tomorrow there will be 2 weeks left to the Norseman. I’ve already completed 10 ironman events including Lanzarote twice but I can safely say that this will be the toughest Ironman event I have ever undertaken. One thing I ask of all my athletes is that they can stand on the start line [...]
Norseman Update 14 July 2009
In Ironman, Norseman triathlon, Simon Ward, Training of TTC (July 14, 2009 2:54 pm)
Not long now. In fact it’s less than 4 weeks until the big day. Of course we are right in the middle of “Ironman Season” so as I’m busy preparing for my event I have to keep more than 1/2 an eye on all of the athletes that I coach. So far this season there [...]
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