The Triathlon Coach - Coaching triathlon, IronMan and multisport athletes
Becoming a Norseman – Race report – The Run
In Ironman, Norseman triathlon, Races, Simon Ward of TTC (August 14, 2009 5:14 pm)
Only the run to go! ONLY!! First I had to stand up straight and change from cycle to run kit. Andy had dropped Fiona off to support one of the guys behind me so he helped me in T2. As I said before there were no change tents so 4 ladies standing close by got [...]
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Becoming a Norseman – The Race Report – Bike
In Ironman, Norseman triathlon, Races, Simon Ward of TTC ( 10:42 am)
It was remarkably still as I left T1, with no sign of the wind that had been so apparent in the fjord. Maybe the forecast was wrong. After 5km the first climb started and went on, and on and on. You climb from sea level to the top of the Hardanger plateau which is approximately [...]
Becoming a Norseman – The Race Report – Pre Race & swim
In Ironman, Norseman triathlon, Races, Simon Ward of TTC (August 13, 2009 1:35 pm)
Pre Race
After setting out my pre race goals a few posts ago I managed to achieve all of them, even the managing of stress level (here they are again just in case you didnt see them the first time)
Extra rest
Careful eating (I’m at 77k right now, just above my target weight but I’m feeling healthy [...]
Norseman update – 5 Aug – The Brain Game
In Ironman, Norseman triathlon, Simon Ward, Training of TTC (August 5, 2009 3:37 pm)
Ok so we are nearly there. I’m just about to set off to the airport and I wanted to make 1 last update to the blog. This event is billed as “The Hardest Ironman in the world” – Maybe it is & maybe it isn’t but there’s no doubt it will be tough, but I [...]
Norseman Update – 3 Aug 2009 – Tapering is like making a cake
In Ironman, Norseman triathlon, Simon Ward, Training of TTC (August 3, 2009 10:40 am)
Many people have asked me in the last few days if I am ready for the event. Each time my response has been a resounding “no” to which I am greeted with a look or sound of surprise. “But you’ve only got a few days left. If you aren’t ready now you’ll never be ready” [...]
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