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Technique work is a waste of time

In Simon Ward, Training of TTC (September 14, 2009 4:31 pm)

Last week I heard my swim coach say “Perfect practice makes perfect”.
I agree! Technique work, in any sport is a waste of time if you are practicing the wrong technique. You have to start with the right technique and continuously work until you can repeat it perfectly, under pressure, not just in the training pool [...]

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Being a Norseman – The Recovery

In Ironman, Norseman triathlon, Simon Ward, Training of TTC (September 7, 2009 8:30 pm)

I’m just coming to the end of my post Norseman recovery period. It’s been just over 4 weeks since the race and I feel like I am ready to get back into training.
In one respect the Norseman is no different from any other Ironman. Its a big event that takes a lot of preparation and [...]

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