The Triathlon Coach - Coaching triathlon, IronMan and multisport athletes
If you are a novice triathlete you MUST read this
In General Triathlon, Simon Ward, TTC Coaches, Training of TTC (July 22, 2010 8:10 am)
3 top reasons for attending a novice training camp
I wish that I had been able to attend a training camp specifically for novice athletes when I was starting out as a triathlete 20+ years ago. Unfortunately there weren’t any and I made lots of mistakes which cost me time, money and a good deal [...]
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Blogging is like Training – to be good you need consistency
In General Triathlon, Simon Ward, Training of TTC (July 1, 2010 1:00 pm)
Having a good blog that attracts regular interest from eager readers is a bit like training for triathlon. In order to be successful at both, a key ingredient is consistency.
While I have managed an element of consistency in my training recently, sadly the same cannot be said for my blog. I was horrified to [...]
Why a catch up stroke won’t work in open water
In General Triathlon, Simon Ward, Training of TTC (February 22, 2010 11:07 am)
Yesterday in Lanzarote there was a southerly wind and that meant swimming at our usual spot was a turbulent affair. The waves were about 1m high so getting out was hard and once beyond the breaks it was still pretty choppy. Several points that we regularly teach our athletes became all too apparent during the [...]
Outlaw Training Camps Launched
In Ironman, Races, Simon Ward, Training of TTC (January 8, 2010 2:56 pm)
Places for the Outlaw Triathlon training camps are now available to be booked online at http://www.onestepbeyond.org.uk.
Places are limited and offer those who take part a unique insight to the specifics of the Outlaw and iron distance training and racing in general. The courses will be led by Simon Ward of TheTriathlonCoach.com, 220 Coach of [...]
Staying Alive on the roads this winter
In Simon Ward, Training of TTC (November 25, 2009 8:54 pm)
As I was out riding recently I was once again reminded of how close we are, on every ride, to a collision with other road traffic. This is compounded every time I hear about a friend or acquaintance who has been knocked off his/her bike. It’s like there’s a list and every time someone else [...]
Do as I say…
In General Triathlon, Simon Ward, Training of TTC (October 16, 2009 7:57 am)
…and as i plan to do.
Returning to work after a trip (or a holiday) I generally feel invigorated and highly motivated. Do you feel like this?
The Hawaii ironman marks the end of the season for those lucky enough to compete and for me it’s the same. There’s no point in starting a new training [...]
Technique work is a waste of time
In Simon Ward, Training of TTC (September 14, 2009 4:31 pm)
Last week I heard my swim coach say “Perfect practice makes perfect”.
I agree! Technique work, in any sport is a waste of time if you are practicing the wrong technique. You have to start with the right technique and continuously work until you can repeat it perfectly, under pressure, not just in the training pool [...]
Being a Norseman – The Recovery
In Ironman, Norseman triathlon, Simon Ward, Training of TTC (September 7, 2009 8:30 pm)
I’m just coming to the end of my post Norseman recovery period. It’s been just over 4 weeks since the race and I feel like I am ready to get back into training.
In one respect the Norseman is no different from any other Ironman. Its a big event that takes a lot of preparation and [...]
Norseman update – 5 Aug – The Brain Game
In Ironman, Norseman triathlon, Simon Ward, Training of TTC (August 5, 2009 3:37 pm)
Ok so we are nearly there. I’m just about to set off to the airport and I wanted to make 1 last update to the blog. This event is billed as “The Hardest Ironman in the world” – Maybe it is & maybe it isn’t but there’s no doubt it will be tough, but I [...]
Norseman Update – 3 Aug 2009 – Tapering is like making a cake
In Ironman, Norseman triathlon, Simon Ward, Training of TTC (August 3, 2009 10:40 am)
Many people have asked me in the last few days if I am ready for the event. Each time my response has been a resounding “no” to which I am greeted with a look or sound of surprise. “But you’ve only got a few days left. If you aren’t ready now you’ll never be ready” [...]
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