This Winter training?
Or this Winter training?
January is often a month of poor weather in the UK. The days are short, the weather is cold and the opportunities for consistent big cycling days are almost non existent.
I’ll be flying out on Sunday 15 January 2012 for a BIG week of cycling.
This is a perfect opportunity for anyone seeking to:
Big week on the bike plus strategic swim/run sessions.
Here’s a rough outline of the week that I’m planning:
Activities(duration) |
||
| Sunday | Short ride to loosen legs and check bike (2hrs) | |
| Monday | 8am: Swim (45mins) 11am: Ride (3hr) Run Off the Bike (30-40mins) |
|
| Tuesday | 8am: Swim (45mins) 11 am: Ride (4hr) |
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| Wednesday | 8am: Run (1hr) 12noon: Ride (2hr) 4pm: Tempo Run (45min) |
|
| Thursday | 8am: Swim (45mins) 11am: Ride (4hr) Run Off the Bike (30min) |
|
| Friday | 8am: Swim (45mins) 10am: Ride (3hr) 3pm: Ride (2hr) |
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| Saturday | 8am: Swim (45mins) 11am: Ride (4hr) Run Off the Bike (30min) |
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The apartments are self catering and sleep 3 which allows me to keep the costs down to £155 per person. This DOES NOT include flights.
I look forward to seeing you there!
