To enable athletes to improve technique in all 3 disciplines and subsequently times. Every athlete should leave with a clear idea of what constitutes good technique, will have a video of their own technique and will know what the key things are that is needed to improve.
In addition, each athlete will understand how to manage their training, recovery, nutrition, stretching and conditioning programmes to enable them to train consistently and therefore improve their performances.
Venue: The John Charles Centre for Sport, Middleton Grove, Leeds, LS11 5DJ
Cost: £150 (discounts for TTC atheletes)
Ability: All welcome
Coach: Louise Hanley
PROVISIONAL ITINERARY
Saturday:
Sunday:
Cost: The full cost of the weekend will be £150 but TTC athletes get a discount depending on their programme level so Pennine athletes will pay £135, Alpine athletes £127.50 and Himalayan athletes £120. One-day attendance is possible – subject to availability – at a cost of £100/£90/£85/£80.
Lunches: There is a café at the pool but the selection of healthy food is limited. If you bring your own lunch you won’t be able to eat it in the café area but we hope to have the classroom available at that time.
HOW TO BOOK & PAY
Numbers are limited to 20 so please book as early as possible by emailing: loobylou_lbt@hotmail.com
Then Please send a cheque for the amount due to:
TheTriathlonCoach.com, c/o Louise Hanley, 3 Esholt Lane, Baildon, Bradford, BD17 7RN.
Include details of your full name, your email address and a contact telephone number.
Also please give your best time in the last 6 months for:
If you haven’t got a time then please try and do a 400m swim time-trial and a 5k running race.
There are weekly 5k races at many UK venues including Hyde Park in Leeds: www.parkrun.com
