T
he objective of these workshops is to provide athletes with an understanding of the factors which influence race performance and how they can work to improve them.
Each 4 hour workshop includes:
| |
Tri Faster
Swimming
£40
|
Video analysis of
initial swim technique |
Practical swim
drills session |
Strength training
for swimming |
| CD-Rom of technique |
| Feedback sheet |
| More |
| |
| |
Tri Faster
Cycling
£40
|
Bike fit &
video feedback |
Practical pedalling
drills session |
Strength training
for cycling |
| CD-Rom of technique |
| Feedback sheet |
| More |
| |
| |
Tri Faster
Running
£40
|
Video analysis of
initial run technique |
Practical run
drills session |
Strength training
for running |
| CD-Rom of technique |
| Feedback sheet |
| More |
| |
All workshops feature:
- An emphasis on developing the technical skills for the relevant discipline
- Drills to take away and practice on your own
- A theory workshop based on the principles behind swimming, biking and running faster, to help athletes understand exactly how performance improvements can be achieved
