Session 1Workshop |
Session 2Practical |
Session 3Practical |
Session 4Theory |
Session 5Theory/Pract. |
|
| Title | Basic principles behind cycling faster |
Bike fit on turbo trainer | Pedalling technique | Bike fitness – volume, intervals, training zones | Strength training & stretching for cyclists |
| Content | What affects cycling speed? How much and what should athletes be aiming for | Use the current template to help athletes to set up their bikes correctly | Leg drills & high cadence | What sort of training should you be doing to get fitter – discuss & session suggestions |
Features & benefits of S&C for cycling – practical examples of exercises athletes can use |
| Time | 30 | 45 | 45 | 60 | 60 |
