Session 1Theory |
Session 2Practical |
Session 3Practical |
Session 4Theory |
Session 5Practical |
|
| Title | Basic principles behind running faster | Video analysis of running style | Running technique | Running fitness – volume, intervals, training zones | Strength training & stretching for runners |
| Content | What affects running speed? How much and what should athletes be aiming for | Video all athletes - feedback with video and assessment sheet |
Drills to improve hip flexibility, running cadence, core strength |
Discuss and provide athletes with suggestions of sessions |
Features & benefits of S&C for running – practical examples of exercises athletes can use |
| Time | 30 | 45 | 45 | 60 | 60 |
