Session 1Theory |
Session 2Practical |
Session 3Practical |
Session 4Theory |
Session 5Practical |
|
| Title | Basic principles behind swimming faster | Initial stroke analysis | Swim technique drills | Training principles for Tri swimming | Strength training for swimming |
| Content | What makes you go faster and how can you get it | Video all athletes – complete feedback sheet for all based on video | Drills to take away | Discuss and provide athletes with suggestions of sessions to do | Features & benefits of S&C for swimming – practical examples of exercises athletes can use |
| Time | 30 | 45 | 45 | 60 | 60 |
