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        <title>The-Triathlon-Coach-Coaching-triathlon-IronMan-and-multisport-athletes</title>

        <copyright>Copyright (c) 2008 http://www.thetriathloncoach.com - All rights reserved.</copyright>

        <link>http://www.thetriathloncoach.com</link>

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        <lastBuildDate>Wed, 19 Nov 2008 15:37:50 GMT</lastBuildDate>

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        <title><![CDATA[Warming Up]]></title>
            <link>http://www.thetriathloncoach.com/Warming-Up.php</link>
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            <pubDate>Wed, 19 Nov 2008 10:37:50 -0500</pubDate>
        <description><![CDATA[Want to race faster? Get an effective warm up routine. -With the possible exception...]]></description>
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        <title><![CDATA[5 Changes You Can Make Today Which Will Have An Immediate Effect Upon Your]]></title>
            <link>http://www.thetriathloncoach.com/5-Changes-You-Can-Make-Today-Which-Will-Have-An-Immediate-Effect-Upon-Your.php</link>
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            <pubDate>Wed, 19 Nov 2008 10:37:50 -0500</pubDate>
        <description><![CDATA[1. Get More Sleep Most people don-t get enough sleep anyway. As an athlete you need...]]></description>
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         <item>
        <title><![CDATA[Building a Team to Get to the Top]]></title>
            <link>http://www.thetriathloncoach.com/Building-a-Team-to-Get-to-the-Top.php</link>
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            <pubDate>Wed, 19 Nov 2008 10:37:50 -0500</pubDate>
        <description><![CDATA[There are very few successful athletes who reach the top on their own, and by this...]]></description>
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        <title><![CDATA[The Big Three - Key Running Sessions for Triathlon]]></title>
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            <pubDate>Wed, 19 Nov 2008 10:37:50 -0500</pubDate>
        <description><![CDATA["Cycling helps running performance but running does little to improve your cycling"...]]></description>
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        <title><![CDATA[Transition Training]]></title>
            <link>http://www.thetriathloncoach.com/Transition-Training.php</link>
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            <pubDate>Wed, 19 Nov 2008 10:37:50 -0500</pubDate>
        <description><![CDATA[Transition Training Session  This session is best done in pairs so that one person...]]></description>
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        <title><![CDATA[Training Consistency]]></title>
            <link>http://www.thetriathloncoach.com/Training-Consistency.php</link>
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            <pubDate>Wed, 19 Nov 2008 10:37:50 -0500</pubDate>
        <description><![CDATA[Consistent training is one of the most important factors in the development of any...]]></description>
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        <title><![CDATA[Take A Break]]></title>
            <link>http://www.thetriathloncoach.com/Take-A-Break.php</link>
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            <pubDate>Wed, 19 Nov 2008 10:37:50 -0500</pubDate>
        <description><![CDATA[Obviously if you are preparing for Hawaii or 70.3 world in Florida you still have...]]></description>
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        <title><![CDATA[How Top Triathlon Pros Make Sure Their Training Counts]]></title>
            <link>http://www.thetriathloncoach.com/How-Top-Triathlon-Pros-Make-Sure-Their-Training-Counts.php</link>
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            <pubDate>Wed, 19 Nov 2008 10:37:50 -0500</pubDate>
        <description><![CDATA[1. Every Session Counts No junk miles here. All sessions have a clearly defined purpose....]]></description>
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        <title><![CDATA[Peaking for those Big Races]]></title>
            <link>http://www.thetriathloncoach.com/Peaking-for-those-Big-Races.php</link>
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            <pubDate>Wed, 19 Nov 2008 10:37:50 -0500</pubDate>
        <description><![CDATA[If you want to race well this season, at your target races, then the last few weeks...]]></description>
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        <title><![CDATA[Nutrition For Recovery]]></title>
            <link>http://www.thetriathloncoach.com/Nutrition-For-Recovery.php</link>
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            <pubDate>Wed, 19 Nov 2008 10:37:50 -0500</pubDate>
        <description><![CDATA[As Simon has discussed in a previous article, consistent training is one of the most...]]></description>
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        <title><![CDATA[Tapering for Ironman UK]]></title>
            <link>http://www.thetriathloncoach.com/Tapering-for-Ironman-UK.php</link>
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            <pubDate>Wed, 19 Nov 2008 10:37:50 -0500</pubDate>
        <description><![CDATA[With less than 14 days to go now until Ironman UK, all the hard work has been done....]]></description>
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        <title><![CDATA[Ironman UK How to have a really bad race this Sunday]]></title>
            <link>http://www.thetriathloncoach.com/Ironman-UK-How-to-have-a-really-bad-race-this-Sunday.php</link>
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            <pubDate>Wed, 19 Nov 2008 10:37:50 -0500</pubDate>
        <description><![CDATA[Welcome back. Only a few days to go until the big day and I-m sure there are a few...]]></description>
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         <item>
        <title><![CDATA[Ironman Training - The 5 Biggest Mistakes]]></title>
            <link>http://www.thetriathloncoach.com/Ironman-Training-The-5-Biggest-Mistakes.php</link>
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            <pubDate>Wed, 19 Nov 2008 10:37:50 -0500</pubDate>
        <description><![CDATA[The five biggest mistakes athletes make when training for an Ironman:  1. Too Much...]]></description>
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         <item>
        <title><![CDATA[How To Wreck Your Next Ironman PB]]></title>
            <link>http://www.thetriathloncoach.com/How-To-Wreck-Your-Next-Ironman-PB.php</link>
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            <pubDate>Wed, 19 Nov 2008 10:37:50 -0500</pubDate>
        <description><![CDATA[If your last race was a disaster you probably blamed your programme or your coach...]]></description>
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        <title><![CDATA[3 Best Ways to Make Sure Ironman Doesnt Take Over Your Life]]></title>
            <link>http://www.thetriathloncoach.com/3-Best-Ways-to-Make-Sure-Ironman-Doesnt-Take-Over-Your-Life.php</link>
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            <pubDate>Wed, 19 Nov 2008 10:37:50 -0500</pubDate>
        <description><![CDATA[1. Outside Interests Yes you do need to spend a lot of time training for an Ironman...]]></description>
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        <title><![CDATA[Free Speed]]></title>
            <link>http://www.thetriathloncoach.com/Free-Speed.php</link>
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            <pubDate>Wed, 19 Nov 2008 10:37:50 -0500</pubDate>
        <description><![CDATA[Have you ever heard of FREE SPEED? Well just in case you haven-t, let me explain....]]></description>
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        <title><![CDATA[Active Recovery]]></title>
            <link>http://www.thetriathloncoach.com/Active-Recovery.php</link>
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            <pubDate>Wed, 19 Nov 2008 10:37:50 -0500</pubDate>
        <description><![CDATA[End of season break. Do athletes need it?  Just in case you were thinking of getting...]]></description>
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         <item>
        <title><![CDATA[End of season break - do athletes need it]]></title>
            <link>http://www.thetriathloncoach.com/End-of-season-break-do-athletes-need-it.php</link>
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            <pubDate>Wed, 19 Nov 2008 10:37:50 -0500</pubDate>
        <description><![CDATA[Just in case you were thinking of getting straight back into training for next year,...]]></description>
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