Rolling Coaching Programmes

PROGRAMME: "PENNINE"

COST: £30/mth + £30 set up fee

INCLUDES:

• Goal setting for training
• Strength and conditioning programme (includes CD Rom)
• 2 detailed sessions per week in each sport OR programme overview with NO detailed sessions
• Monthly call to coach
• 10% discount on fitness testing or training camps/workshops
• Priority upgrades to "Alpine" programme when available

PROGRAMME: "ALPINE"

COST: £60/mth + £60 set up fee

INCLUDES:

• 12 month phase plan at the start of the programme
• Goal setting for training
• Strength and conditioning programme (includes CD Rom)
• 3-4 week rolling programme
• Weekly contact with coach by e-mail, phone etc
• All sessions prescribed - where necessary
• 15% discount on fitness testing or training camps/workshops
• Priority upgrade to "Himalayan" programme when available

PROGRAMME: "HIMALAYAN"

COST: £100/mth + £100 set up fee

INCLUDES:

• 12 month phase plan at the start of the programme
• Goal setting for training
• Strength and conditioning programme (includes CD Rom)
• 3-4 week rolling programme
• 24/7 contact with coach by e-mail, phone etc (OK, this means any time during business hours. Please don't call at 3am)
• All sessions prescribed - where necessary
• Up to 12 hours of 1-1 coaching time per year (or any of the services outlined below to an equivalent monetary value & agreed with personal coach)
• 20% discount on fitness testing or training camps/workshops