Triathlon Strength
- Develop a core of iron
- Create a bomb proof framework to withstand injury
- Build joint stability to maintain good technique, even when you get tired
- Discover the strength to power ahead of your rivals while they start to falter
You can achieve all of these and more with “Triathlon Strength” our new strength training for triathletes programme
Strength training for triathletes is the 4th discipline
It should help you to create a strong platform upon which you can then use your aerobic fitness to the maximum. Sadly many triathletes ignore the 4th discipline and I’m convinced that this is harming their performances.
The biggest obstacles to including strength and conditioning work in your programme are lack of time or lack of knowledge.
Our new programme is designed to help you overcome these hurdles.
Each month you’ll get:
- 2 sessions per week (maximum 30 minutes per session)
- Complete details of each exercise in the weekly plan
- In depth guidance of sets, reps, weights and rest periods for each exercise
- Direction on how to integrate the workouts into your own programme
- Priority Email access to your coach to answer any questions you might have about the programme
“Triathlon Strength” has been designed to take account of the seasonal variations in triathlon training and to ensure that you can follow a 12 month gym programme and get the performances that your sports specific training deserves.
