I am in a constant state of puzzlement with many triathletes. They are willing to spend hours training hard and pushing their aching bodies to the brink of exhaustion and sometimes beyond in search of that elusive 1% gain in performance. They will happily invest their hard earned cash in large sums to get access [...]
In recent weeks I have a number of emails and conversations with triathletes and runners who are interested in barefoot running or at the very least using minimalist running shoes. Last week one of our regular readers, Nick Hannah, asked me if I would be able to outline a simple programme to enable him to [...]
Today, I’m combining my passion for strength & conditioning with your need to get this stuff done quickly so that you can get on with your swimming, cycling & running.
