Triathlon Training Workshops & Camps, 2009

PURPOSE
To enable athletes to improve their technique in all 3 disciplines and subsequently their times.

Every athlete should leave with a clear idea of what constitutes good technique, they will have a video of their own technique and they will know what the key things are that they need to do to improve.

Additionally they will understand how to manage their training, recovery, nutrition, stretching and conditioning programmes to enable them to train consistently and thus improve their performances.

ITINERARY

Saturday:

• 0900 - Meet
• 0915-1015 - Classroom - The Theory of Swim Technique
• 1030-1130 - Practical in the pool to record video of all athletes
• 1130-1200 - Stretching and Bandwork for Swimming on pool-side
• 1230-1330 - Studio - Stretching and Strength for Triathlon
• 1330-1415 - Lunch - there are cafes at the pool and the adjacent stadium
• 1415-1545 - Classroom - Review of everyone's swim video
• 1600-1700 - Practical in the pool to practise identified stroke corrections

We will be arranging a meal out on the Saturday night.

Sunday:

• 0900 - Meet
• 0915-1045 - Practical on track to record run video of all athletes and teach drills and cadence work
• 1045-1115 - Break
• 1130-1300 - Studio - Turbo session - bike set-up, pedalling efficiency and on-the-spot video feedback
• 1315-1400 - Lunch - there are cafes at the pool and the adjacent stadium
• 1415-1545 - Classroom - Theory of Run Technique and review of everyone's run video
• 1600-1700 - Classroom - Health, Training and Performance

HOW TO BOOK

Numbers are limited so please book as early as possible by emailing Louise Hanley at loobylou_lbt@hotmail.com.

She will then reply with details of how to make a payment to secure your place.