TriFaster Workshops: TriCyclingFaster

Half day workshop which includes:

Session 1: Workshop/Discussion

Title: Basic principles behind cycling faster

Content: What affects cycling speed? How much and what should athletes be aiming for.

Time: 30 min

Session 2: Practical

Title: Bike fit on Turbo trainer

Content: Use the current template to help athletes to set up their bikes correctly.

Time: 45 min

Session 3: Practical

Title: Pedalling technique

Content: 1 leg drills, high cadence.

Time: 45 min

Session 4: Theory/Discussion

Title: Bike fitness – what sort of training should you be using to get fitter. Volume, intervals, training zones.

Content: Discuss and then provide athletes with some suggestions of sessions to do.

Time: 60 min

Session 5: Theory/Practical

Title: Strength training and stretching for cyclists

Content: Features and benefits of S&C for cycling. Practical examples of exercises athletes can use to develop.

Time: 60 min

All athletes will receive a CD Rom of their technique and feedback sheet, within 10 days of completing the workshop.