TriFaster Workshops: TriRunningFaster

Half day workshop which includes:

Session 1: Workshop/Discussion

Title: Basic principles behind running faster

Content: What affects running speed? How much and what should athletes be aiming for.

Time: 30 min

Session 2: Practical

Title: Video analysis of running style

Content: Video all athletes. Provide feedback with video and assessment sheet.

Time: 45 min

Session 3: Practical

Title: Running technique

Content: Drills to improve hip flexibility, running cadence, core strength.

Time: 45 min

Session 4: Theory/Discussion

Title: Running fitness – what sort of training should you be using to get fitter. Volume, intervals, training zones.

Content: Discuss and then provide athletes with some suggestions of sessions to do.

Time: 60 min

Session 5: Theory/Practical

Title: Strength training and stretching for runners

Content: Features and benefits of S&C for running. Practical examples of exercises athletes can use to develop.

Time: 60 min

All athletes will receive a CD Rom of their technique and feedback sheet, within 10 days of completing the workshop.