TriFaster Workshops: TriSwimmingFaster

Half day workshop which includes:

Session 1: Theory

Title: Basic principles behind swimming faster

Content: What makes you go faster and how can you get it.

Time: 30 min

Session 2: Practical

Title: Initial stroke analysis

Content: Video all athletes. Complete feedback sheet for all based on video.

Time: 45 min

Session 3: Practical

Title: Swim technique drills

Content: Drills to take away.

Time: 45 min

Session 4: Theory

Title: Training principles for Tri swimming

Content: Discuss and provide athletes with suggestions of sessions to do.

Time: 60 min

Session 5: Practical

Title: Strength training for swimming

Content: Features and benefits of S&C for swimming. Practical examples of exercises athletes can use to develop.

Time: 60 min

All athletes will receive a CD Rom of their technique and feedback sheet, within 10 days of completing the workshop.