Triathlon Podcasts/MP3s

Steve Lumley on Tapering for Ironman (May 2008)

Simon Ward interviews TTC colleague Steve Lumley to examine the benefits and strategy behind tapering for Ironman.

This revealing 80+ minute interview is broken down into three parts:

1. What is tapering?
2. Pre-race planning
3. Race day - how NOT to sabotage your next race!

» Download in MP3 format (18MB)

Terry Denison on Swim Training (March 2008)

Simon Ward interviews BSCTA Past-President and Leeds Head Swim Coach Terry Denison.

Terry offers key swim advice applicable to all levels of triathlete from his extensive 30+ years swim coaching experience in this hour long interview.

Ironman UK 70.3 Bike Course Commentary

Due to popular demand we have produced a MP3 of the bike course for the Ironman UK 70.3 which you can listen to below.

This is a comprehensive five minute overview of the course packed with tips. In addition we've provided course photographs in our gallery for familiarisation purposes.

While listening to this analysis we suggest you launch the bike course map for reference.

Please note:
We are not the official coaches of the Ironman UK 70.3