Triathlon Podcasts/MP3s

Simon and Jack Cover Topical Triathlon Issues (January 2009)

Head Coaches Simon Ward and Jack Maitland discuss the burning issues concerning triathlon training and come up with practical solutions to perennial training problems.

» Download in MP3 format (5MB) zipped.

Simon Interviews Dave Scott (November 2008)

Just before Christmas Simon spoke with triathlon legend Dave Scott In the 60 minute interview Dave and Simon discuss how to prepare for an Ironman.

To find out more about Dave Scott or to contact him personally please visit www.davescottinc.com.

» Download in MP3 format (13MB) zipped.

Simon Interveiws Roch Frey (October 2008)

Simon met Multisport.com coach Roch Frey right next to the beach in Kona to chat about training for triathlon and Roch ends the interview with his 5 top tips for getting more from your training.

» Download in MP3 format (3MB) zipped.

Alistair Brownlee Interview (July 2008)

Simon Ward interviews Alistair Brownlee and his coach Jack Maitland and exposes how this 20 year old Olympic athlete began his triathlon career and chats about his preparation in the run up to the Olymipics in Bejing.

» Download in MP3 format (12MB) zipped.

Steve Lumley on Tapering for Ironman (May 2008)

Simon Ward interviews TTC colleague Steve Lumley to examine the benefits and strategy behind tapering for Ironman.

This revealing 80+ minute interview is broken down into three parts:

1. What is tapering?
2. Pre-race planning
3. Race day - how NOT to sabotage your next race!

» Download in MP3 format (18MB) zipped.

Terry Denison on Swim Training (March 2008)

Simon Ward interviews BSCTA Past-President and Leeds Head Swim Coach Terry Denison.

Terry offers key swim advice applicable to all levels of triathlete from his extensive 30+ years swim coaching experience in this hour long interview.

Ironman UK 70.3 Bike Course Commentary

Due to popular demand we have produced a MP3 of the bike course for the Ironman UK 70.3 which you can listen to below.

This is a comprehensive five minute overview of the course packed with tips. In addition we've provided course photographs in our gallery for familiarisation purposes.

While listening to this analysis we suggest you launch the bike course map for reference.

Please note:
We are not the official coaches of the Ironman UK 70.3