Our monthly rolling triathlon coaching programmes are designed with one purpose in mind - to help you achieve your potential and reach your goals. Perhaps you've chosen your goal race for 2011 but finishing that first tri or crossing the line in Hawaii seems such a long way off - we'll help you get there.
We also offer 1-1 triathlon coaching sessions or days as spending quality time with your coach can prove invaluable in your quest for better performances. This could be in addition to your monthly coaching programme or it could be a stand alone session whatever your level.
Need a 20 week triathlon training program? We have long distance/Ironman, middle distance and olympic programs available for purchase online. Every program has a comprehensive 20 week schedule - we've done everything for you but the training!
In addition to your triathlon training schedule, each week we'll also send you an exclusive triathlon e-mail with reminders of activities that you need to complete (in addition to your training), cutting edge training tips or valuable check lists such as the pre race checklist to make sure you don't forget any kit on race morning.
Take your training to the next level... step up to a TheTriathlonCoach.com bootcamp! We run half day TriFaster Workshops - great for perfecting one aspect of your triathlon performance in just a morning, or perhaps you'd prefer to develop all three aspects of your performance on our Triathlon Training Weekends.
Finally, for the more adventurous join us on our Long Distance Training Camps for overseas triathlon training in the sun - these camps are designed to allow you to fully focus on preparation for your key race and leave no stone unturned in the search for success.
If you asked us the direct question about whether we could help you achieve your goals you'd probably expect a fairly biased response. So rather than taking our word for it why not read about what some of our happy athletes have to say by reading our case studies.
« Pictured: Andrew Smallwood achieved "peak" performance with TTC coaching.
The Open Water Swimming season is here…almost! In Leeds at the moment the water temperature is only 9C, which means that we have had to ut off the start for at least another week. You may think that a couple of degrees doesn’t make much difference but unless you are training to swim in very cold water triathlons then I’d recommend you wait a bit as well.
As well as the temperature there are a few things for you to consider before you plunge (sorry) straight into your open water workouts for this year
Rather than write them down I’ve created a little video for you. (more…)
At the BTF L3 coach education last weekend we had EIS nutritionist Dr Kevin Currell as one of the guest presenters. Kevin does a lot of work with the elite triathletes at British triathlon.
If you haven’t heard Kevin speak then you should if you get the opportunity. Not only is he very knowledgeable but he is also able to deliver his information in a format that the audience can use.
Basically his advice is cutting edge and practical
Here’s a brief synopsis of some of what Kevin had to say
Firstly its probably worth pointing out now the Placebo effect is very important. So if you think something works it will probably help you even if the research evidence doesn’t back up the manufacturers claims.
The question that you should always be asking yourself is “Will it help me to go faster?” (more…)
