Our monthly rolling triathlon coaching programmes are designed with one purpose in mind - to help you achieve your potential and reach your goals. Perhaps you've chosen your goal race for 2011 but finishing that first tri or crossing the line in Hawaii seems such a long way off - we'll help you get there.
We also offer 1-1 triathlon coaching sessions or days as spending quality time with your coach can prove invaluable in your quest for better performances. This could be in addition to your monthly coaching programme or it could be a stand alone session whatever your level.
Need a 20 week triathlon training program? We have long distance/Ironman, middle distance and olympic programs available for purchase online. Every program has a comprehensive 20 week schedule - we've done everything for you but the training!
In addition to your triathlon training schedule, each week we'll also send you an exclusive triathlon e-mail with reminders of activities that you need to complete (in addition to your training), cutting edge training tips or valuable check lists such as the pre race checklist to make sure you don't forget any kit on race morning.
Take your training to the next level... step up to a TheTriathlonCoach.com bootcamp! We run half day TriFaster Workshops - great for perfecting one aspect of your triathlon performance in just a morning, or perhaps you'd prefer to develop all three aspects of your performance on our Triathlon Training Weekends.
Finally, for the more adventurous join us on our Long Distance Training Camps for overseas triathlon training in the sun - these camps are designed to allow you to fully focus on preparation for your key race and leave no stone unturned in the search for success.
If you asked us the direct question about whether we could help you achieve your goals you'd probably expect a fairly biased response. So rather than taking our word for it why not read about what some of our happy athletes have to say by reading our case studies.
« Pictured: Andrew Smallwood achieved "peak" performance with TTC coaching.
As humans its only natural to look for the magic bullet. Just look on the internet for all of the get rich quick schemes, instant weight loss and overnight happiness programmes. We are desperate to make improvements as quickly as possible. Sadly the reality is that if it seems too good to be true then it probably is and I’ve yet to meet anyone who has made money overnight and kept it, lost weight in a few weeks and stayed skinny or who went to bed miserable and woke up happy
The same is true with fitness. There’s no magic bullet or substitute for patience and consistency. That said there are definitely a number of factors which we could change that are staring us in the face every day. I’m sure there are far more than the ones I have highlighted but if you are not doing these 4 every week it could be harming your triathlon performance (more…)
I really feel as though my Hawaii50 training has fully kicked in now although the 20 week build up doesn’t actually starts until December 30.
I’m going to Lanzarote for a few days on Tuesday and as usual its meant that I have had a boat load of work to complete before I leave as well as try and fit my training in. Fiona has been out there for a couple of weeks so being on my own at home has meant that my sleep habits have been disrupted.
I’ve been going to bed at the normal time (just before 10pm) but then reading for 20-30 minutes whereas normally I would have turned off the light immediately.
So thats 30 minutes less sleep each night. Not much you might think but it all builds up (marginal gains or in this case, marginal losses)
I’ve worked the last 3 weekends on the trot so I haven’t really had any days off for about a month and while I can set my own weekday schedule when you are self employed it doesn’t always work out as you would like. Result = more Marginal losses. (more…)